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        "name": "The Sound Self Center (West Milford, NJ)",
        "description": "Licensed therapy in West Milford, NJ and via telehealth. Anxiety, trauma, DBT, addiction, couples counseling. Free 15-min consult. Open 7 days.",
        "url": "https://soundself.westmilford.biz",
        "telephone": "(201) 819-1319",
        "address": "145 Pinecliff Lake Dr, West Milford, NJ 07480, USA",
        "city": "West Milford",
        "state": "NJ",
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            "Tuesday: 9:00\u202fAM\u2009\u2013\u20097:00\u202fPM",
            "Wednesday: 9:00\u202fAM\u2009\u2013\u20098:00\u202fPM",
            "Thursday: 9:00\u202fAM\u2009\u2013\u20098:00\u202fPM",
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    "services_text": "The Sound Self Center offers individual therapy, couples counseling, and telehealth sessions covering a wide range of concerns. For those navigating addiction, Heidi's MAC credential and substance use disorder certification mean clients receive focused, specialized care rather than a generalist approach. Couples work is grounded in Gottman Method training, one of the most rigorously researched frameworks in relationship therapy.\n\nSpecialty areas include trauma and PTSD, grief, anxiety, depression, disordered eating, Borderline Personality Disorder, and Bipolar Disorder. DBT skills groups and\u2026",
    "areas_served": [
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            "question": "What is the free consultation, and how do I set one up?",
            "answer": "The Sound Self Center offers a free 15-minute consultation for all new clients. It is a brief, no-obligation call to talk through what you are looking for and whether Heidi is the right fit. You can request one through the website at thesoundselfcenter.com."
        },
        {
            "question": "Do you offer telehealth, or is everything in person?",
            "answer": "Telehealth is fully available. Heidi serves clients virtually across New Jersey, Florida, and Pennsylvania, so geography is not a barrier. Sessions are conducted through a secure platform and work the same way as in-person appointments."
        },
        {
            "question": "What therapy approaches does Heidi use?",
            "answer": "Heidi draws from several evidence-based frameworks including DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and IFS (Internal Family Systems). The approach is person-centered, meaning the method is matched to the individual rather than applied the same way to everyone."
        },
        {
            "question": "Do you treat couples, or only individuals?",
            "answer": "Both. Heidi is trained in the Gottman Method, which is one of the most extensively researched approaches to couples and relationship therapy. Couples sessions address communication, conflict, trust, and long-term relationship health."
        },
        {
            "question": "What are your hours?",
            "answer": "The Center is open seven days a week. Monday, Wednesday, and Thursday hours run 9:00 AM to 8:00 PM. Tuesday hours are 9:00 AM to 7:00 PM. Friday is 9:00 AM to 5:00 PM, and Saturday and Sunday are 9:00 AM to 2:00 PM."
        },
        {
            "question": "Do you specialize in addiction treatment?",
            "answer": "Yes. Heidi holds a Master Addiction Counselor (MAC) credential and is certified in substance use disorders. Addiction counseling is one of the Center's core specialties, not a secondary offering."
        },
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            "question": "Who do you typically work with?",
            "answer": "The Sound Self Center works with adults, seniors, and college students. Concerns treated include anxiety, depression, trauma, PTSD, grief, disordered eating, Borderline Personality Disorder, Bipolar Disorder, anger, parenting challenges, and relationship issues."
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